Shrimp contains anti-inflammatory, cancer preventative, and anti-aging properties. The health benefits of
shrimp also include improved bone and brain function, weight management, and lowered risk of
cardiovascular disease. The consumption of shrimp aids in treating age-related macular degeneration.
Believe it or not, shrimp has been known to relieve eye fatigue and menstrual pain! Shrimp is a high-benefit
option for increasing your overall health. One pound of shrimp has 481 calories and 92 grams of protein.
12 Proven Health Benefits of Shrimp
reduces caloric load ◊ promotes a cleaner composition ◊ regulates cholesterol levels
natural diuretic ◊ promotes a balanced blood sugar ◊ keeps your muscles strong
keeps your bones healthy ◊ gives you more vitality ◊ prevents heart disease
reduces the risk of getting cancer ◊ gives you longer, stronger hair ◊ reduces blood pressure
Vitamins & Minerals
found in shrimp
Potassium helps heart function and rhythm, treats heart disorders
Iron necessary for the transport of oxygen via the hemoglobin in red blood cells
Sodium helps maintain a proper balance of water and body fluids
Phosphorous binds with calcium to form healthy bones and teeth
Zinc helps promote anti-viral activity and fights infections
Magnesium helps lower risk of cardiovascular and coronary heart disease and stroke
Iodine essential for proper functioning of the thyroid gland
Selenium strengthens the immune system
Vitamin D helps the body absorb calcium
Vitamin B12 important for metabolism and maintains the central nervous system
Vitamin B3 (Niacin) helps maintain healthy skin and nerves, has cholesterol-lowering effects at higher doses
Vitamin A helps form and maintain teeth, bones, soft tissue, mucous membranes, and skin
Vitamin E helps the body form red blood cells
Vitamin B6 maintains brain function
Vitamin B1 (Thiamine) helps the body cells break down carbohydrates into energy
Vitamin B2 (Riboflavin) important for body growth
Vitamin C helps decrease bad cholesterol and triglycerides
essential fatty acids