Lobster Health & Wellness

Lobster decreases the risk of obesity, diabetes, and heart disease while promoting healthy cholesterol levels.

Selenium found in lobsters functions as an antioxidant and helps the thyroid absorb and metabolize hormones. Selenium also can help reduce the risk of ADHD. 

Copper found in lobsters works with iron to form red blood cells. This in turns benefits people with all forms of Anemia.

One cup of cooked lobster contains 28 grams of protein and 129 calories with just 1 gram of fat and 0 grams of carbohydrates. 

12 Proven Health Benefits of Lobsters 

maintains a healthy heart  ◊  improves brain power  ◊  boosts energy levels

stabilizes inflammation  ◊    ◊  keeps your muscles strong

keeps your bones healthy  ◊  fights breast & ovarian cancer  ◊  assist in weight loss

reduces the risk of getting cancer  ◊  prevents arthritis  ◊  reduces blood pressure

Vitamins & Minerals

found in lobsters

Potassium  helps heart function and rhythm, treats heart disorders

Iron  necessary for the transport of oxygen via the hemoglobin in red                                            blood cells

Sodium  helps maintain a proper balance of water and body fluids

Phosphorous  binds with calcium to form healthy bones and teeth

Zinc  helps promote anti-viral activity and fights infections

Magnesium  helps lower risk of cardiovascular and coronary heart disease and stroke

Iodine  essential for proper functioning of the thyroid gland

Selenium  strengthens the immune system

Choline promotes normal bodily functions and human health

Vitamin D  helps the body absorb calcium

Vitamin B12  important for metabolism and maintains the central nervous system

Vitamin B3 (Niacin)  helps maintain healthy skin and nerves, has cholesterol-lowering effects at higher doses

Vitamin A  helps form and maintain teeth, bones, soft tissue, mucous membranes, and skin

Vitamin E  helps the body form red blood cells

Vitamin B6  maintains brain function

Vitamin B1 (Thiamine)  helps the body cells break down carbohydrates into energy

Vitamin B2 (Riboflavin)  important for body growth

Vitamin C  helps decrease bad cholesterol and triglyceride essential fatty acids